Q&A with Professional Runner Alia Gray
Photo Credit: Richard Chung Today we are interviewing Alia Gray, a qualified 2016 Olympic Marathon trial professional runner. into running late in high school [...]
4 Tips To Help With Your Stiff Neck
Many people today experience stiffness in the neck associated with computer use. Can you even think of the last day where you were not [...]
Your office and lower back pain
Your office and Lower Back Pain The main muscles involved are... The hip flexors. They are the groups of muscles that are built to [...]
Increase the efficiency of your workout by….
Engaging your core. Sounds simple right? The trunk of your body, is vital to your overall health. Our chiropractors in NYC see so many [...]