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Recent Blog Posts
Q&A with Professional Runner Alia Gray
Photo Credit: Richard Chung Today we are interviewing Alia Gray, a qualified 2016 Olympic Marathon trial professional runner. into running late in high school and continued on to compete in college at California State [...]
4 Tips To Help With Your Stiff Neck
Many people today experience stiffness in the neck associated with computer use. Can you even think of the last day where you were not bent over a computer screen for work or leisure online [...]
Your office and lower back pain
Your office and Lower Back Pain The main muscles involved are... The hip flexors. They are the groups of muscles that are built to lift the thigh to the abdominal muscles and wall. These [...]
Increase the efficiency of your workout by….
Engaging your core. Sounds simple right? The trunk of your body, is vital to your overall health. Our chiropractors in NYC see so many different types of "core engagement". They separate into 3 main [...]